Health Coaching

Bombshell Blueprint Program

One-on-One Coaching

It’s not about being thin, it’s about being vibrantly healthy.

There are no magic pills. There are no fairy godmothers. Just you, me, and 4 months to get your body in shape, your skin glowing, and your energy soaring.  


As your Health Coach, I will address all of your health concerns, and not just the ones that are skin deep. As a holistic practitioner, I know that everything is related, and that when we see negative physical effects (like weight gain, acne, pre-mature aging, and lack of energy), it's really just a manifestation of what is going on inside.

The Bombshell Blueprint Program is NOT a diet.

Over the course of several months together, we will create a blueprint, or guidelines, for lifestyle changes that will get you looking and feeling your best, for good! I am here to support you and guide you on your journey to vibrant health.

 
You will:
Set and accomplish goals
Understand and reduce or eliminate sugar cravings
Explore new foods and brands
Increase your energy
Learn exactly what to shop for at the supermarket
Know how to make the best choices when you eat out
Feel better in your body
Take control of your weight, cravings, and health

Your program includes: 

Eight one-on-one sessions. [45 minutes / every other week / for 4 months / in person or via phone or Skype]

1-3 personalized recommendations per session [to guide you towards reaching your goals in a sustainable way that turns healthy practices into habits, and is never overwhelming]

Handouts, resources, recipes

Email support between sessions

A 3-day detox meal plan [to kickstart your healthy lifestyle, without deprivation]

Price:

$200/month for 4 months.

Get Started:

To set up your free consultation, fill out this questionnaire, and we will be in contact to schedule it. During the call, we will discuss your goals and how this program can help you achieve them.

Check out www.BombshellBlueprint.com to learn more about my programs!