Do you remember having a chia pet back in the 80's?
Well the green sprouts of "hair" and the seeds that they grew from are actually a superfood.
One that is loaded with minerals, can help you lose weight and give you glowing skin. But, be careful before you sprinkle them on...
Learn the best way to use chia seeds, their health benefits, and a few recipes to start incorporating them into your diet this week.
And yes, this is my first ever video post. What do you prefer? Video or text? If you like the video, subscribe to my youtube channel to stay in the loop.
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