Rainbow Rise and Shine Smoothie

Bring a little sunshine to your morning with a Rainbow Rise and Shine Smoothie. Packed with a wide variety of vitamins and phytonutrients, this green smoothie will get your skin glowing. 

Benefits: 

Rainbow Chard: Full of phyto-chemicals, this antioxidant and anti-inflammatory powerhouse has been found to regulate blood sugar in addition to supporting bone health. It also supports beautiful skin, hair, and nails.  

Pineapple: High in Vitamin C, pineapple supports a healthy immune system, while also promoting a more youthful appearance by increasing collagen production for plumper, firmer, tighter, skin. Manganese supports bone and tissue health, while the enzyme bromelain aids in digestion.

Ginger: An extremely powerful anti-inflammatory, ginger banishes acne and prevents wrinkles from the inside. It's also an excellent digestive aid, and is extremely helpful at relieving arthritis pain.  

Rainbow Rise and Shine Smoothie

2 minutes to make // Yields: 1 serving

Ingredients

Rainbow Swiss Chard (3 large leaves, chopped and stems discarded)

Fresh Pineapple (1 1/2 cups chopped)

Water (1/2 -1 cup)

Fresh Ginger (1/2 inch piece, peeled) 

Instructions

1- Pour water into a Vitamix* or high-speed blender, followed by the rest of the ingredients.
2- Process for one minute.
3- Serve and enjoy!

*Check out this post for $25 off a purchase of a Vitamix!