Raw Vegan Ice Cream: Strawberry Mint

Raw Ice Cream: Strawberry Mint

Raw Vegan Ice Cream. Four words you probably never thought you'd see in the same sentence. Lucky for you, your eyes aren't deceiving you.

Check out this super simple yet super satisfying alternative to dairy ice cream.

I made two versions: the first with a nut base, the second with just a fruit base. While the first is more photogenic with a creamier consistency like regular ice cream (see first picture), I personally prefer the all fruit variety. It really lets the fresh flavor of the berries through. 

Oh, and the best part? No need for extra sweeteners, the banana does the job.

The second best part? It's ready instantaneously, no need for an ice cream maker. Score! 

Oh, and one more thing, remember to ALWAYS use organic berries. 

Strawberry Mint Raw Vegan Ice Cream 
5 minutes to make // Yields: 6-8 servings
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Ingredients

Water (1/4 cup)

Raw Cashews (one cup, soaked in water at least 4 hours)

Banana (one, frozen*)

Strawberries (3 cups, frozen)

Mint (10-12 big leaves)

Strawberries (1/2 cup, fresh, for garnish, optional)

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Instructions

1- Place water, drained cashews, banana, strawberries and mint in a Vitamix or high speed blender.

2- Process on high for about a minute.

3- Spoon ice cream into serving bowls.
4- Garnish with fresh strawberries.

5- Serve and enjoy.

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Strawberry Mint Raw Vegan Ice Cream (Soft Serve) 
5 minutes to make // Yields: 2 servings
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Raw Vegan Ice Cream: Strawberry Mint

Yum! Look at all the green mint flecks and red strawberry sparkles! The picture isn't as pretty, but trust me this is so good. 
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Ingredients

Water (1/4 cup)

Banana (one, frozen*)

Strawberries (1 1/2 cups, fresh or frozen)

Mint (5-6 big leaves)

Strawberries (1/2 cup, fresh, for topping)

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Instructions

1- Place all ingredients, except additional strawberries for topping in a Vitamix or high speed blender.

2- Process on high for about a minute.

3- Meanwhile, chop fresh strawberries into small pieces for topping. 

3- Spoon ice cream into serving bowls.

4- Top with chopped strawberries.

5- Serve and enjoy.

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Benefits 
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Strawberries: Packed with phyto-chemicals, this anti-inflammatory and antioxidant rich berry is bursting with Vitamin C to keep your skin smooth and wrinkle free by boosting collagen production. Studies show these ruby berries support cardiovascular health, decrease risk of type 2 diabetes by regulating blood sugar, and can help prevent certain types of cancer. 

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Mint: Nutrient rich mint soothes the digestive tract and is an excellent blood cleanser which can aid in clearing up skin problems like acne.

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Banana: High in Vitamin B6, potassium, and fiber, bananas help maintain normal blood pressure and heart function, protect the stomach from ulcers, improve elimination, and are good for both you eye and bone health. 

*Peel an overripe banana, put in a ziploc bag, and freeze overnight. Can be frozen for up to two months. 

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