Ginger Banana Cream with Slivered Almonds

Ginger Banana Cream with Slivered Almonds

Sink your spoon into this luscious Ginger Banana Cream to soothe your sweet tooth. This is one treat you don't have to feel guilty about. 

It comes with the added benefit of being packed with good for you ingredients that may even soothe any digestive issues.  

It's similar to a soft serve ice cream or frozen yogurt in consistency, but without the typical dairy woes associated with milk-based desserts. It tastes rich and decadent, with just a hint of ginger flavor. 

First, the super simple recipe:

Ginger Banana Cream with Slivered Almonds. 

Prep Time: 3 minutes 

Servings: 2-3

Ingredients:

Ginger Banana Cream

1/2 cup water

3 bananas, frozen * and chopped in 1 inch pieces

1/2-inch piece of ginger, peeled

Topping

Raw organic almonds, slivered (you can slice yourself) 

Directions:

1. Place water, bananas, and ginger into a Vitamix or high-speed blender.  

2. Blend on high for about 1 minute, until the consistency is uniformly smooth and creamy. Add a little more water as needed.

3. Pour into bowls, top with slivered almonds, and enjoy right away!  

Now, for the benefits: 

Prepared with simple, raw ingredients, this creamy concoction is packed with foods that will soothe your digestive tract and take care of any tummy troubles. 

Bananas help restore normal bowel function, whether you are experiencing constipation or diarrhea. High in Vitamin B6, potassium, and fiber, bananas also help maintain normal blood pressure and heart function, protect the stomach from ulcers, and are good for both you eye and bone health.

Ginger has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, and gas. You only need a tiny bit to get its tummy healing benefits. Bonus? There are 2 compounds in fresh ginger that act as appetite suppressants. 

So, this may taste like dessert, but it's healthy enough to have it for breakfast. To make it more filling, add a handful of almonds to the blender when making the cream part, instead of just sprinkling on top. You can also use a base of chia gel (chia seeds mixed with water, that has sat for at least 10 minutes) instead of just water.  

*Peel overripe bananas put them in a ziploc bag, and freeze overnight. Can be frozen for up to two months. Frozen bananas make an excellent "ice cream" or smoothie base, so you may want to keep them in your freezer. 

Blueberry Ice Cream: Vegan and Raw

Raw vegan ice cream: decadent, satisfying, and guilt-free!

This super simple soft-serve is perfect for summer nights, or as a sweet followup to a weekend brunch.


Blueberry Raw Vegan Ice Cream 
5 minutes to make // Yields: 2 servings
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Ingredients

Water (1/4 cup)

Banana (one, frozen*)

Blueberries (1 cup, organic) 

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Instructions

1- Place water, banana, and blueberries in a Vitamix** or high speed blender.

2- Process on high for about a minute.

3- Serve and enjoy.

*Peel an overripe banana, put in a ziploc bag, and freeze overnight. Can be frozen for up to two months. 

**Click here for free shipping on a Vitamix! 

Raw Vegan Ice Cream: Strawberry Mint

Raw Ice Cream: Strawberry Mint

Raw Vegan Ice Cream. Four words you probably never thought you'd see in the same sentence. Lucky for you, your eyes aren't deceiving you.

Check out this super simple yet super satisfying alternative to dairy ice cream.

I made two versions: the first with a nut base, the second with just a fruit base. While the first is more photogenic with a creamier consistency like regular ice cream (see first picture), I personally prefer the all fruit variety. It really lets the fresh flavor of the berries through. 

Oh, and the best part? No need for extra sweeteners, the banana does the job.

The second best part? It's ready instantaneously, no need for an ice cream maker. Score! 

Oh, and one more thing, remember to ALWAYS use organic berries. 

Strawberry Mint Raw Vegan Ice Cream 
5 minutes to make // Yields: 6-8 servings
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Ingredients

Water (1/4 cup)

Raw Cashews (one cup, soaked in water at least 4 hours)

Banana (one, frozen*)

Strawberries (3 cups, frozen)

Mint (10-12 big leaves)

Strawberries (1/2 cup, fresh, for garnish, optional)

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Instructions

1- Place water, drained cashews, banana, strawberries and mint in a Vitamix or high speed blender.

2- Process on high for about a minute.

3- Spoon ice cream into serving bowls.
4- Garnish with fresh strawberries.

5- Serve and enjoy.

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Strawberry Mint Raw Vegan Ice Cream (Soft Serve) 
5 minutes to make // Yields: 2 servings
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Raw Vegan Ice Cream: Strawberry Mint

Yum! Look at all the green mint flecks and red strawberry sparkles! The picture isn't as pretty, but trust me this is so good. 
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Ingredients

Water (1/4 cup)

Banana (one, frozen*)

Strawberries (1 1/2 cups, fresh or frozen)

Mint (5-6 big leaves)

Strawberries (1/2 cup, fresh, for topping)

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Instructions

1- Place all ingredients, except additional strawberries for topping in a Vitamix or high speed blender.

2- Process on high for about a minute.

3- Meanwhile, chop fresh strawberries into small pieces for topping. 

3- Spoon ice cream into serving bowls.

4- Top with chopped strawberries.

5- Serve and enjoy.

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Benefits 
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Strawberries: Packed with phyto-chemicals, this anti-inflammatory and antioxidant rich berry is bursting with Vitamin C to keep your skin smooth and wrinkle free by boosting collagen production. Studies show these ruby berries support cardiovascular health, decrease risk of type 2 diabetes by regulating blood sugar, and can help prevent certain types of cancer. 

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Mint: Nutrient rich mint soothes the digestive tract and is an excellent blood cleanser which can aid in clearing up skin problems like acne.

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Banana: High in Vitamin B6, potassium, and fiber, bananas help maintain normal blood pressure and heart function, protect the stomach from ulcers, improve elimination, and are good for both you eye and bone health. 

*Peel an overripe banana, put in a ziploc bag, and freeze overnight. Can be frozen for up to two months. 

*For free shipping on a Vitamix, click here!

Raw Chocolate Almond Butter Ice Cream

June 7th is officially Chocolate Ice Cream Day...an obscure holiday, yes, but a deliciously decadent one that absolutely MUST be celebrated. 

Skip the dairy and soy and try this easy fruit based ice cream. You'll never reach for a Haagen-Dazs container again.