Green foods get a lot of attention, and with good reason. They are packed with antioxidants, minerals, and fiber, and can even reduce your risk of developing certain diseases.
When it comes to plant foods, pigment is an indicator of the antioxidants it contains, and a darker hue signals a higher concentration.
Like other plant foods, black foods contain antioxidants, minerals and fiber. What makes them stand out as nutritional superstars, though, is the type of antioxidant that they get their color from.
Black foods get their color from anthocyanins, which have been credited with reducing your risk of diabetes, heart disease, and even cancer.
Five of my favorite black foods to consider adding
more of into your diet are:
Black Beans: Add to salads, pair with grain dishes, or make a black bean hummus. Try this South of the Border Salad or Black Bean and Quinoa Burger.
Blackberries: Eat fresh or add to smoothies.
Black Chia Seeds: Soak 1 tbs. chia seeds in 1 cup of water for at least 10 minutes before using as a smoothie base. Try this Pineapple + Mint Smoothie.
Black Sesame Seeds: Sprinkle on just about anything: grains, salads, guacamole. They are a beautiful matte black and add a tiny little crunch to your dishes.
Choose 1 of the foods from the list above, add it to your grocery list, and pick it up this week. Experiment with different recipes that will allow you to include it in your diet, at least a few times a week.
Leave a comment below letting me know which black food you've added more of into your diet, and feel free to share your favorite recipes.
No comments:
Post a Comment