While most people spend tons of money on fancy face creams and special face washes, the truth is, your diet has more to do with how your skin looks than anything in your bathroom cabinet.
This smoothie is packed with vitamins, minerals, and phytonutrients that promote glowing, luminous skin. In particular, the Vitamin A found in cantaloupe and the Omega 3's found in chia will help keep your skin blemish and wrinkle free.
Try it out!
Mellow Green Smoothie
5 minutes to make // Yield: 1 serving
Ingredients:
1 cup chia gel*
3 cups cubed cantaloupe
2 cups baby spinach
1/2 inch piece of aloe gel (optional)
1/2 tsp. chlorella (optional)
1. Place all ingredients into a high speed blender in order.
2. Blend on high for 30-60 seconds, until thoroughly combined and smooth.
3. Enjoy!
Benefits
Chia: Loaded with fiber and Omega 3's, chia will help you eliminate and get clear skin.
Cantaloupe: This juicy melon is loaded with Vitamin A (necessary for clear, smooth skin), and contains a number of B vitamins including folate. It is anti-inflammatory (reduces blemishes and prevents wrinkles) and is an excellent source of antioxidants.
Spinach: Popeye's favorite food is bursting with Vitamin K, Vitamin A, folate, and a host of other vitamins and minerals that support overall health.
Chlorella: Dubbed an anti-aging superfood, chlorella is an algae that comes in powdered or tablet form. It is packed with vitamins, minerals, and chlorophyll, and has anti-inflammatory and detoxification properties.
*Chia Gel: Mix 1 cup of water with 1 tbs. chia seeds. Let sit for at least 10 minutes to allow the chia to suspend throughout the liquid and create a gel. You can make a large batch of chia gel and keep it in the fridge.
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