Tuesday, March 20, 2012

Bombshell Superfood: Pumpkin and Pumpkin Seeds


Contrary to popular thought, pumpkins are not just for carving!  The fruit (yes, fruit) that has become inextricably linked to Halloween is a beauty powerhouse.  After you see how easy it is to prepare and what it can do for your health and body, I am sure you will want to keep it around even after the costumes are put away.


Pumpkins, with their bright orange hues, are packed with Vitamin A.  Here is what pumpkins and their seeds can do for you:




  • Create radiant skin 
  • Reduce acne and wrinkles from the inside
  • Provide natural sun protection, by protecting from UV rays 
  • Protect against many types of cancer and disease
  • Detox intestines and promote regularity with its high fiber content
  • Potentially pump up your love life...The seeds are purported to act as an aphrodisiac in both men and women, although there have been no scientific studies to back it up. 
Who knew?  Maybe you will start seeing pumpkins around Valentine's Day too! When choosing a pumpkin, stick to the smaller ones, about 5  pounds or less, as they tend to be sweeter.  If you'd rather not be in the kitchen at all, you can still reap the all the benefits with store bought pumpkin seeds.

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